Still Love Food · The GLP-1 Cookbook
Another week of food to enjoy.
Your free seven-day companion meal plan, with new meals for you and the people at your table.
Download the free meal plan (PDF)No sign-up required. Save it to your phone or print it for the kitchen.
Something new for dinner
Additional meals, beyond the book’s 48 recipes.
- Rosemary pork tenderloin with soft fennel
- Haddock baked in milk with chives
- Chicken and mushroom vermicelli skillet
- Turkey and zucchini stuffed peppers
- Tilapia packets with yellow squash
- Egg-white and potato tortilla
- Ginger tofu with soft rice noodles
Make protein a priority. Make the plan your own.
Use your kitchen scale and ingredient labels for your portion calculations. Add the sides and extra food you need, and adjust fiber and added fat to your own tolerance. This flexible menu is not a prescribed daily intake.
From Chef Ray’s kitchen
Ray Sierengowski is a chef, food scientist and founder of Fire In The Kitchen, LLC. He brings more than 30 years of culinary and food-development experience, along with his own experience as a GLP-1 patient, to everyday cooking. His focus is simple: make protein a priority while keeping meals enjoyable for the whole family.
General food and cooking education. Follow your personal nutrition plan and your prescribing clinician’s advice.
Get your free PDF